Stress and Depression Answers :: Alternative Treatments for Depression
Hope from Alternative
Treatments for Depression
It may surprise you to learn as many as 20 out of 100 people experience clinical depression every year. These aren't the normal blues most people experience at one time or other in their daily lives. The "blues" are usually related to a specific event or circumstance. In contrast a clinically depressed person has symptoms of melancholy almost on a daily basis. And it's independent of demanding life events. If you believe you're suffering from the symptoms of depression, please contact a doctor immediately. You see, only a medical professional can make the correct diagnosis. If the doctor says you're suffering from clinical depression, it's heartening to know there are effective alternative treatments for depression. They'll get you back on your feet and at peak capacity.
Alternative treatments for depression include:
Lifestyle modifications: Sometimes simple lifestyle changes can lessen symptoms of clinical depression. Such lifestyle changes as altering sleep habits, diet, and a regular exercise routine can have a beneficial effect on mild cases of depression. It's best if you make these changes before proceeding to more intense therapy options. Why? Because antidepressant medications can have undesirable side effects.
Counseling: You may be referred to a psychologist, social worker, psychiatrist or other specialist for counseling sessions. The current trend is for counseling to be short term. The talk therapy is used primarily to identify sources of conflict in your life. Sometimes just the simple act of talking and sharing feelings can have a pronounced positive impact on depressive symptoms.
Medications: Antidepressant medications have become a mainstay of therapy. This is because for many depressed people they've been shown to be so effective. Unfortunately, medications don't exert their positive effects immediately. Upon starting an antidepressant medication, you may not feel better for about 3 weeks.
You may experience increased energy level, appetite, and a more positive outlook on life. Therapy is usually continued for a period of at least 6 months. If the depressive symptoms recur once medication is discontinued, you may need to take the medication for a prolonged period of time.
Which of the above alternative treatments for depression works best? In most cases, a combination of counseling, medication, and lifestyle changes gives you the best results.
Lifestyle modifications are essential to prevent the recurrence of symptoms once antidepressant medications are discontinued. Regular sleep habits, daily exercise sessions, and dietary modifications should become standard practice for any patient who suffers from depression.
As you can see, you can be effectively treated with a choice of alternative treatments for depression. And you can once again experience a rich and full life.
You'll find several more ideas in our series of 3 articles: Alternative Treatments for Depression.