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Stress and Depression Answers :: Social Anxiety Treatment

Social Anxiety Treatment

When a helpful stress emotion becomes destructive

You, me, and everyone have felt anxious during our lives. The tension and nervousness you feel when sitting down to take a school exam. The nervous excitement in your stomach before your first date. The tension you feel when your boss is upset. The butterflies in your stomach as you start to give a public speech. But when these emotions become overwhelming they may be more accurately referred to as an anxiety disorder requiring social anxiety treatment.

Normally these are all positive emotions. For example they help you study harder; motivate you to take extra time getting prepared; or drive you to do a better job at work or to learn how to express yourself better. This is how you cope.

But if you have a social anxiety disorder this normally helpful emotion can stop you from coping and disrupt your life. An anxiety disorder might cause you to feel anxious most of the time with no apparent reason. Or the feeling might be so uncomfortable you stop some everyday activities to avoid the feeling. Or perhaps your bouts of anxiety are so intense they actually paralyze you with fear.

Social anxiety disorder is defined as a psychological condition that causes overwhelming fear of situations that require social interaction or performance in front of others, such as public speaking. The fear often triggers physical symptoms such as blushing, rapid heartbeat, and difficulty concentrating, and may interfere with activities of daily living. A person may fear almost all social situations or just a few specific situations.

Anxiety disorders are NOT a character flaw. They don't happen because you're weak. And they're not a purely biochemical or medical disorder either.

There are as many potential causes of anxiety disorders as there are people who suffer from them. Possibilities include: family history; genetics; increased stress and inadequate coping skills to deal with the stress; experiencing a traumatic event; or facing a major life decision are some examples of how anxiety disorder may be caused.

Social anxiety disorder often goes undetected for years before treatment is sought. By that time, you may have developed behaviors that accommodate the fears. These habits or behaviors must be overcome for successful management and social anxiety treatment.

It is possible to overcome the fears associated with social anxiety disorder. Working through fears with a specific type of therapy-cognitive-behavioral therapy that includes exposure therapy-may be the best approach for treating your anxiety. It is important to continue professional counseling even if you are taking medications to reduce anxiety.

Health care professionals now know there are biological and psychological elements to every anxiety disorder. They also know the best form of treatment is a combination of cognitive-behavioral psychotherapy actions. And depending upon how severe your anxiety might be they may also use medication along with psychotherapy.

Social anxiety treatment is readily available. In fact all anxiety disorders are very treatable. There's no need for you or someone you love to suffer. The most important action you can possibly take is to get thoroughly examined by a doctor before consulting psychological or psychiatric care. This is because all anxiety disorders can have a medical cause. Find out for sure what you're dealing with today.

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